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Louisa Nicola

Regularly consults for technology development companies, professional athletic organizations, and consults with the biggest names in NBA, MLB, and NFL. She is on the scientific advisory board of Tonal, Hone Health, Klora, and Momentous.

Top 10 podcasts with Louisa Nicola

Ranked by the Snipd community
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56 snips
Nov 12, 2024 • 1h 52min

626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola

Louisa Nicola, a neurophysiologist and performance coach specializing in Alzheimer’s research, shares her insights on brain health. She emphasizes the significant connection between exercise and cognitive function, recommending structured aerobic workouts. The importance of nutrition, particularly omega-3 fatty acids, and lifestyle choices like sleep and hydration, is discussed for preventing cognitive decline. Nicola also explores innovative methods like cold water immersion and the benefits of creatine for brain energy, providing practical steps for all ages to boost brain health.
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32 snips
Feb 21, 2024 • 1h 14min

TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola

Discover the powerful impact exercise can have on brain health, including strategies for protecting against neurodegenerative diseases. Learn about Neuro Athletics, boosting cognitive function, lifestyle choices affecting Alzheimer's risk, importance of electrolytes, and optimizing brain health through physical activity and essential nutrients.
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22 snips
Jun 15, 2022 • 48min

How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform

Neurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sits down with WHOOP VP of Performance Kristen Holmes to explain the role sleep, nutrition, and exercise play in growing our brains, how the brain ages, and the steps we can take to keep our brains young. Louisa discusses training your brain (5:54), exercise and brain aging (12:28), brain health and resistance training (18:19), nutrition (20:57), hydration (25:34), sleep deprivation and the role it plays in immunity and injuries (32:05), measuring inflammation and stress with HRV (37:13), and how alcohol affects the brain (43:17). Support the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn
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18 snips
Apr 11, 2023 • 1h 5min

How to Keep Your Brain Young and Healthy | Louisa Nicola

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.  In this episode we discuss:Why exercise is the best prescription drug for brain health.Can exercise decrease your risk for Alzheimer’s?How to optimize your environment for cognitive function.What are the best hacks and tricks for brain longevity?How to improve the quality of your sleep.  This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside TrackerFollow Louisa on IG‎The Neuro Experience with Louisa Nicola on Apple PodcastsGet the Neuro Athletics newsletterNeuro Athletics by Louisa Nicola - Elevate Your PerformanceMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyon$40 off the Apollo Wearablehttp://apolloneuro.com/drlyon
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13 snips
May 1, 2024 • 1h 19min

Ep. #1147: Louisa Nicola on Optimizing Brain Health

Brain health expert Louisa Nicola joins to discuss strategies for maintaining optimal brain function, focusing on exercise, sleep, nutrition, lifestyle habits, and supplements. The discussion covers the importance of exercise over nutrition, types of exercises beneficial for the brain, effects of alcohol and marijuana, brain training games, and key supplements like creatine, omega-3, and magnesium.
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12 snips
Nov 4, 2024 • 1h 23min

Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

In this engaging discussion, Louisa Nicola, a neurophysiologist and founder of NeuroAthletics, shares her insights on women's brain health. She highlights the importance of lifestyle choices in fighting cognitive decline and Alzheimer's disease, particularly the role of exercise. Louisa explains how strength training and high-intensity workouts contribute to brain health and debunks myths around creatine. Additionally, she emphasizes the significance of omega-3s and strong social connections in enhancing cognitive function and overall well-being.
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10 snips
Aug 6, 2024 • 43min

Expert Insights to Protect Your Brain Starting Now

Louisa Nicola, a neurophysiologist and founder of Neuro Athletics, specializes in brain health and performance. She discusses how women in their 30s and 40s can actively prevent Alzheimer's through lifestyle choices. The conversation highlights the power of exercise, especially resistance training, in safeguarding mental acuity. Louisa also emphasizes the crucial role of nutrition and social connections for a healthy aging brain. This insightful chat reveals practical strategies to enhance brain longevity and well-being.
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10 snips
Jun 26, 2024 • 1h 42min

Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How to Reduce Your Risk of Cognitive Decline at Any Age, and How to Build a Super-Brain with Louisa Nicola

Neurophysiologist Louisa Nicola shares top 3 lifestyle factors influencing Alzheimer’s risk. Discusses myths, key brain health supplements, optimal exercise prescription. Emphasizes benefits of creatine, omega-3s, debunking myths. Stresses preventable nature of Alzheimer's, early detection signs, and strategies for reducing cognitive decline through exercise, sleep, nutrition, and sauna usage.
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8 snips
Mar 1, 2024 • 2h 28min

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Neuroscientist Louisa Nicola reveals unusual ways to improve brain function, discussing optimizing the brain for speed, working with NBA & MLB athletes, aerobic effects on the brain, reversing brain age, weight lifting impact, benefits of muscle mass, fasting with the Beyonce drink, cholesterol concerns, heart rate variability, nutrient supplements, nicotine use, vitamin D benefits, and controversies in health practices.
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5 snips
May 15, 2023 • 1h 31min

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com