The Dr. Gabrielle Lyon Show How to Keep Your Brain Young and Healthy | Louisa Nicola
18 snips
Apr 11, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 5min
The Importance of Performance and Disease Prevention
04:59 • 2min
The Cost of Alzheimer's Disease
06:48 • 2min
The Role of Lifestyle Factors in Alzheimer's Disease
08:37 • 5min
How to Prevent Alzheimer's Disease
14:00 • 5min
The Importance of Rapid Eye Movement Sleep
19:10 • 2min
The Role of Sleep in Cognitive Impairment
21:05 • 2min
How to Improve Quality of Sleep for Asthma
22:48 • 2min
The Effects of Overhead Lighting on Sleep
25:02 • 3min
How to Train Yourself to Get Into Deep Sleep
28:11 • 3min
How to Get Good Sleep
31:13 • 4min
The Importance of Creatine for the Brain
35:09 • 3min
The Benefits of Fish Oil and Ketones
38:30 • 2min
How to Track Your Sleep
40:14 • 2min
The Effect of Exercise on Neurodegeneration
41:57 • 2min
The Benefits of Exercise for Neurodegeneration
44:19 • 5min
The Importance of Muscle as Medicine
49:32 • 2min
The Effects of Smoking on the Brain
51:10 • 4min
The Effects of Exercise on Cognitive Functions
54:46 • 4min
The Importance of Exercise in Alzheimer's Disease
58:26 • 3min
The Neuro Athletics Coaching Certificate Is Going Public
01:01:39 • 3min