The Dr. Gabrielle Lyon Show cover image

How to Keep Your Brain Young and Healthy | Louisa Nicola

The Dr. Gabrielle Lyon Show

00:00

The Effects of Exercise on Cognitive Functions

The frontal lobe houses your prefrontal cortex. We call it the CEO of the brain. And this is where our cognitive functions live. 85% of brain gray matter is modifiable by exercise, according to research. As a neurophysiologist, we do things such as an EMG and electromiography.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app