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How to Keep Your Brain Young and Healthy | Louisa Nicola

The Dr. Gabrielle Lyon Show

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How to Train Yourself to Get Into Deep Sleep

I put out a statement on Instagram that kind of went viral. And I said that no amount of alcohol is good for the brain. Consistency is probably one of the most important things when it comes to sleep fitness. Stress, the activation of our sympathetic nervous system is going to either not allow you to fall asleep, which is called sleep latency. But it's going to also wake you up.

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