The Dr. Gabrielle Lyon Show cover image

How to Keep Your Brain Young and Healthy | Louisa Nicola

The Dr. Gabrielle Lyon Show

00:00

How to Track Your Sleep

The first place to start is total sleep time. If you had three hours of deep sleep one night, which by the way, you should look for around 20 to 25% of total sleep time to be in REM sleep. Exercise is best done in the morning because we know that you're going to get a robust release of cortisol,. It takes a while to come back down and even drop in order to fall asleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app