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How to Keep Your Brain Young and Healthy | Louisa Nicola
The Dr. Gabrielle Lyon Show
How to Track Your Sleep
The first place to start is total sleep time. If you had three hours of deep sleep one night, which by the way, you should look for around 20 to 25% of total sleep time to be in REM sleep. Exercise is best done in the morning because we know that you're going to get a robust release of cortisol,. It takes a while to come back down and even drop in order to fall asleep.
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