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How to Keep Your Brain Young and Healthy | Louisa Nicola

The Dr. Gabrielle Lyon Show

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The Importance of Creatine for the Brain

Melatonin is a hormone. If you pump your body with exogenously, your pineal gland is going to be like "I don't need to produce anything" Omega three fatty acids are incredibly important for the brain. Creatines involved in energy cell production decreases as we age.

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