AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Keep Your Brain Young and Healthy | Louisa Nicola
The Dr. Gabrielle Lyon Show
The Importance of Creatine for the Brain
Melatonin is a hormone. If you pump your body with exogenously, your pineal gland is going to be like "I don't need to produce anything" Omega three fatty acids are incredibly important for the brain. Creatines involved in energy cell production decreases as we age.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode