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How to Keep Your Brain Young and Healthy | Louisa Nicola
The Dr. Gabrielle Lyon Show
The Effects of Overhead Lighting on Sleep
The hormone responsible for making us feel sleepy and keeping us asleep is called melatonin. So if we have overhead lighting, we have a lot of light in our apartment. The reason why these block out blue light blocking glasses don't work is because your eyes become more sensitive throughout the day as we've been up all day.
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