How to Keep Your Brain Young and Healthy | Louisa Nicola
The Dr. Gabrielle Lyon Show
00:00
The Benefits of Exercise for Neurodegeneration
Exercise is not a prescription drug when you go to your doctor. I think we're going wrong in the language of exercise and brain health. We need to change the language around that because physical activity is literally doing anything where you are not set entry. So stop being afraid of lifting these tiny weights, don't be afraid of getting big. It takes so much protein to get that big but it's a long process. And the effort matters as does how hard you work at it.
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