WHOOP Podcast How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
22 snips
Jun 15, 2022 AI Snips
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Brain Training After Accident
- Louisa Nicola discovered the power of training the brain after a bike accident in 2012 during rehab.
- She saw her brain activity mimic triathlon performance without moving, inspiring her neuroscience path.
Brain: Hardware Before Mind
- Training the brain is foundational; it's 'hardware' that controls the 'software' mind.
- Neural network efficiency influences physical performance margins critical in elite sports.
Key Theories on Brain Aging
- Brain aging involves white matter changes, dopamine receptor decline, and natural cognitive decline.
- These biological changes reduce motivation and cognitive function as we age.