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How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
The Relationship Between Sleep and Performance
Sleep is obviously paramount. Let's tik into sleep yaha, wellis is an area that isjust near and dearer to both our hearts. The connection n sleep and the brain is, i think, relatively well documented. But why don't you surface some of the high lights there, and how you think about it with your athletes and a and patience you treat?
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