How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
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The Relationship Between Sleep and Performance
Sleep is obviously paramount. Let's tik into sleep yaha, wellis is an area that isjust near and dearer to both our hearts. The connection n sleep and the brain is, i think, relatively well documented. But why don't you surface some of the high lights there, and how you think about it with your athletes and a and patience you treat?
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