How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
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Sleep Practices - What Are the Best Ways to Sleep?
Am, is there any practices during the day that you invite your your athletes to take on that will help their sleep at night? Whill practices has minimizing exposure to light past eight p m. And also, i always say, o now, i don't promote day drinking. But just like kafine, ok? Kafinethais a half life. Alcohol has a half life too. One of the biggest disturbances to sleep and these sleep stages is alcohol. The ingredient in alcohol, ethenol, really goes in and blunts rem lep, rapid eye movement sleep.
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