How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
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Is Alcohol Really Bad for Your Brain?
Christian: Alcohol doesn't just impect that night's sleep. You end up with a rem rebound effect sleep. So your architecture is further kind of compromise. louisa: I think reall very clear behaviour folks can grasp on to and build into their own, into their own life. Christian: How you're using technology and your environment to kind of help your athletes manage an track these variables,. i'm excited to see the research that you guys are going to be doing, and i'm excitement to connect it with you further.
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