AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
The Importance of Sodium and the Brain
A chronic sodium deficit can lead to subtle cognitive impairments, such as the way that you might shoot a ball in the basket. A lot of traffic accidents and acar accidents are formed by reaction time. So we know that just because you aren't sweating, just because you weren't going out and running, you still need to be hydrating with these electrolites for your brain to be functioning obtimately.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode