How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
The Importance of Sodium and the Brain
A chronic sodium deficit can lead to subtle cognitive impairments, such as the way that you might shoot a ball in the basket. A lot of traffic accidents and acar accidents are formed by reaction time. So we know that just because you aren't sweating, just because you weren't going out and running, you still need to be hydrating with these electrolites for your brain to be functioning obtimately.
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