How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
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Are You Getting Too Much Water?
For some people, their brain is energyless. Is it the function of absorption or an ibalance, of an electrolite in balance? All iy say is a bar minimum of having two point five letes per day. It depends on as well, body mass index, how tall, ar yo, how big are you, and how much energy are you exerting throughout the day.
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