How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
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How Do You Use Whoopd to Optimize Your Sleep?
H ar v is specially a proxy for inflammation, and you've mentioned that several times as being one of the most important things. So we have all our athletes, i'm using a whoop and i track a lot of this on the back end. I listen to my personalized coach, because it's very much based on bimetrics and bi afedback. And you can, in turn, listen to your body and give it what it needs.
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