AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
Introduction
This week's episode is all about training your brain. Christian holmes sits down with nerro scientist louisa nicola for an indepth discussion on peakue performance, brain health, athletics and longevity. Louisa was a triathlete who represented australia at the world championships but found her way to nero science after being hit by a car while she was training on a bike rod.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode