How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
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Introduction
This week's episode is all about training your brain. Christian holmes sits down with nerro scientist louisa nicola for an indepth discussion on peakue performance, brain health, athletics and longevity. Louisa was a triathlete who represented australia at the world championships but found her way to nero science after being hit by a car while she was training on a bike rod.
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