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How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
How Do We Optimize Our Sleep Environment?
Athletes should sleep in a very cold, dark room. In order to fall asleep and stay asleep, our body temperature needs to drop at least two degrees. If you are a hot sleeper, if you just naturally, you have a lot of body heat during the night, you might want to invest in a temperature control mattress. Another thing is having a completely black out, darkroom.
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