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How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
What Are the Opportunities for the Rest of Us?
Gota: There's around 12 theories of how our brain ages. He says there are three that really stand out to him and im ging to talk to about though. Gota: What can we do to help us maybe push paws, or maybe i would say, reverse this cognitive decline? And they go into the nutritional domain, the exercise domain and the euro physiology and sleep domain. The first scientific study came out in 19 99 when mice who performed daily erobic activity grew twice as many nurons in the hippocampus.
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