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How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
The Ultimate Protocol for Optimizing Brain Health
If it is just for preserving brain health or staving off alsimos disease, then you really want to be doing a of three days per week of resistance training at 70 % of your one repetition max. There are some matrices on the web side that folks can go into and basically just calculate what your one re max might be. If we know that there are specific barometers zino that you have to reach in order to kind of get these benefits, kind of want to look at it as if like, once you reach rip six, that's kind of like the threshold. Gosh, that's s ubsly incredible. But at's worth kind of testing and understanding,
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