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How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
The Impact of Nutrition on Aging and Longevity
The brain is made up predominantly of fat and water. The best way to feed the brain with these amega three fatty acids, which come from fish like sardines,. Threeskerel and amega are made up of a h r v p l and a l e d i’m looking at how we can not overdose on them per se, but really safeguard them and protect their brains Sir Wilkerson says.
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