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How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
WHOOP Podcast
Is the Kidogenic Diet the Best for Aging?
i interviewed doctor domdake stener, whis a doing a lot of research when it comes to post dromatic insult like a t b i and a citogenic diet. And he's found that there is enormous benefit to athletes who are getting in a hit in the head to have acitogenic din bein full of utilizing their fuel,. utilize fat as fuel rather than glucose. We see a decrease in inflammatory biomarcus when we have three fatty acids.
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