The Root Cause Medicine Podcast
Expert Insights to Protect Your Brain Starting Now
Aug 6, 2024
Louisa Nicola, a neurophysiologist and founder of Neuro Athletics, specializes in brain health and performance. She discusses how women in their 30s and 40s can actively prevent Alzheimer's through lifestyle choices. The conversation highlights the power of exercise, especially resistance training, in safeguarding mental acuity. Louisa also emphasizes the crucial role of nutrition and social connections for a healthy aging brain. This insightful chat reveals practical strategies to enhance brain longevity and well-being.
42:31
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Quick takeaways
- Regular aerobic exercise is crucial for brain health, as it enhances blood flow and promotes the growth of memory-related structures.
- Lifestyle choices, particularly nutrition and sleep quality, play a significant role in preventing Alzheimer's and managing cognitive decline risks.
Deep dives
The Role of Short-Term Memory in Alzheimer's Disease
Alzheimer's disease primarily affects short-term memory, while long-term memory often remains intact for a longer period. Patients may forget recent interactions but can recall significant past events, highlighting the distinct nature of memory impairment in dementia. The hippocampus, a critical structure for memory, is shown to shrink over time but can grow with regular aerobic physical activity, as evidenced by studies in both humans and mice. This suggests that engaging in exercise can play a significant role in preserving and enhancing memory function, offering hope for preventive strategies against Alzheimer's.
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