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Expert Insights to Protect Your Brain Starting Now

The Root Cause Medicine Podcast

CHAPTER

Nourishing the Mind: Nutrition for Brain Health

This chapter emphasizes the critical role of nutrition in maintaining brain health, highlighting the negative impact of sugar and saturated fats while promoting the benefits of omega-3 fatty acids and antioxidants. It also addresses the unique dietary needs for women, particularly post-menopause, and discusses the importance of a holistic approach to health through supplementation and lifestyle practices.

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