18min chapter

The Root Cause Medicine Podcast cover image

Expert Insights to Protect Your Brain Starting Now

The Root Cause Medicine Podcast

CHAPTER

Understanding Alzheimer's: A Focus on Women and Lifestyle

This chapter highlights the striking statistics of Alzheimer's disease, particularly its prevalence among women. It emphasizes the significant role of lifestyle choices over genetics in the development of Alzheimer's, alongside the importance of exercise, nutrition, and sleep for maintaining brain health. The chapter further explores the relationship between cognitive decline and decision-making, advocating for the recognition of red flags in brain health.

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