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2min chapter
Expert Insights to Protect Your Brain Starting Now
The Root Cause Medicine Podcast
Optimizing Sleep for Health: Understanding Deep and REM Sleep
This chapter explores the crucial roles of deep sleep and REM sleep in maintaining health, emphasizing that deep sleep should account for at least 40% of total sleep. It also addresses the effectiveness of sleep tracking devices, recommending certain brands while advising caution regarding their accuracy.
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Discover
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