The Root Cause Medicine Podcast cover image

Expert Insights to Protect Your Brain Starting Now

The Root Cause Medicine Podcast

CHAPTER

Optimizing Sleep for Health: Understanding Deep and REM Sleep

This chapter explores the crucial roles of deep sleep and REM sleep in maintaining health, emphasizing that deep sleep should account for at least 40% of total sleep. It also addresses the effectiveness of sleep tracking devices, recommending certain brands while advising caution regarding their accuracy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner