Understanding Brain Demand and Supply

The concept of brain demand and supply highlights the daily stressors our brain faces, from work and environmental factors to lifestyle choices. A high demand for brain function, without adequate supply through nutrition, hydration, exercise, and sleep, can result in negative effects like synaptic loss and neurodegeneration. Ketones, which can be utilized as an energy source, alongside other staple sources of supply, such as proper hydration and sleep, are vital for optimal brain function. When our brain is under pressure and lacks necessary resources, the risk of cognitive decline increases significantly.