626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola

Louisa Nicola, a neurophysiologist and performance coach specializing in Alzheimer’s research, shares her insights on brain health. She emphasizes the significant connection between exercise and cognitive function, recommending structured aerobic workouts. The importance of nutrition, particularly omega-3 fatty acids, and lifestyle choices like sleep and hydration, is discussed for preventing cognitive decline. Nicola also explores innovative methods like cold water immersion and the benefits of creatine for brain energy, providing practical steps for all ages to boost brain health.