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6min chapter
626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola
The Ultimate Health Podcast
The Power of Cold: Enhancing Brain Health
This chapter delves into the advantages of cold water immersion for brain health, showcasing its role in mitochondrial production and norepinephrine boost. The discussion also reveals personal routines and additional biohacks, including hyperbaric oxygen and red light therapies, to further support cognitive wellness.
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