Alzheimer's Insights: The Role of Sleep and Lifestyle

This chapter explores the complexities of Alzheimer’s disease, focusing on the influence of myokines and brain-derived neurotrophic factor (BDNF) on brain health. It emphasizes the importance of sleep quality and lifestyle choices, such as alcohol consumption and caffeine intake, in preventing cognitive decline. Furthermore, it discusses practical strategies for enhancing brain health through hydration, physical activity, and mindfulness practices.