Creatine and Brain Health

This chapter explores the dual role of creatine as a bodybuilding supplement and a neuroprotective agent that enhances energy metabolism in brain cells. It delves into the recommended dosages for both physical and cognitive benefits, debunking common myths related to side effects while emphasizing individualized supplementation. The conversation also touches on the ketogenic diet, exercise's effects on metabolic health, and maintaining a balanced approach to brain well-being.