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6min chapter
626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola
The Ultimate Health Podcast
Nourishing the Mind: Nutrition for Brain Health
This chapter explores the vital role of nutrition in maintaining brain health and preventing cognitive decline, emphasizing the importance of antioxidant-rich foods and omega-3 fatty acids. It also addresses the challenges of sourcing quality ingredients and the necessity of measuring omega-3 levels to achieve optimal brain function.
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