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6min chapter
626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola
The Ultimate Health Podcast
Strategies for Slowing Alzheimer's Progression
This chapter discusses the critical differences between reversing Alzheimer's and preventing its progression through lifestyle changes. It offers practical advice on enhancing brain health, reducing inflammation, and promoting neurocognitive exercises for those facing cognitive decline.
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