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626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola

The Ultimate Health Podcast

CHAPTER

Enhancing Brain Health Through Engagement and Detoxification

This chapter explores various cognitive exercises and activities that improve brain health, emphasizing the importance of sensory engagement and mental stimulation. It also discusses the role of detoxification, particularly through sauna use, in mitigating exposure to environmental toxins that may impact neurological health. Additionally, the conversation covers testing options for assessing brain health and establishing baselines for future evaluations.

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