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626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola
The Ultimate Health Podcast
Intro
This chapter explores the vital connection between brain health and lifestyle factors such as diet, sleep, exercise, and hydration. It highlights the importance of cardiovascular health in supporting cognitive function and mitigating the risk of neurodegenerative diseases like Alzheimer's.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode