Maximal Aerobic Exercise and Brain Health

This chapter explores the wide-ranging benefits of maximal aerobic exercise, particularly its positive effects on brain and heart health, as well as its potential anti-cancer properties. It emphasizes that significant health improvements can be accomplished with as little as 20 minutes of intense exercise, while also highlighting the critical roles of myokines in enhancing brain function and combating diseases. The discussion underscores the vital link between resistance training, muscle health, and overall cognitive well-being, advocating for heavier lifting to maximize these benefits.