Alcohol degrades sleep quality. The active ingredient in alcohol, which is ethanol, is a sedative. If you're having seven glasses of wine a week, that's equivalent to one a day. You can have some brain damage from that,. But we won't get into that.
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.
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