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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
The Benefits of Alcohol
Alcohol degrades sleep quality. The active ingredient in alcohol, which is ethanol, is a sedative. If you're having seven glasses of wine a week, that's equivalent to one a day. You can have some brain damage from that,. But we won't get into that.
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