The mind diet was formulated for neurodegenerative disease such as Alzheimer's disease patients. It consists of fruits, vegetables and whole foods but still includes meat. In the Mediterranean like parts of the world, people are eating all kinds of things. Lamb is a big part of it in some places.
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.
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