291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
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The Mind Diet for Alzheimer's Disease Patients
The mind diet was formulated for neurodegenerative disease such as Alzheimer's disease patients. It consists of fruits, vegetables and whole foods but still includes meat. In the Mediterranean like parts of the world, people are eating all kinds of things. Lamb is a big part of it in some places.
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