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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
How to Optimize Brain Function Throughout the Day
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"I always, when I wake up, I always have a glass of water," he says. "Exercise in the morning, if you can, because it really prepares you for the day." The best protocol would definitely be waking up and getting morning sunlight, not checking your phone.
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