I don't think that people need to go out and like, and have a ball test. Start eating like raw balls and like liver and things like that. They are nutrient-tense foods. You're not going to get meaty raw balls. No, me, I ain't doing that. But why don't we talk about some of the things that are good for the brain and protecting the brain? And one of the biggest things that I speak about is exercise. Exercise is amazing for the brain. We should be going to the gym for our brain for brain health rather than just trying to get fit. That's what I formulated back in 2016 but it really comes from a cognitive