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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
The Benefits of Zone Two Training
"I do like a 10 minute mile, I'm not like killing myself," he says. "But that's pretty much it for my running." The best way to achieve the benefits of zone two is mitochondrial biogenesis. It's the creation of more mitochondria within the cell. We've got anywhere between 15,000 to 30,000 as well per cell.
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