"I do like a 10 minute mile, I'm not like killing myself," he says. "But that's pretty much it for my running." The best way to achieve the benefits of zone two is mitochondrial biogenesis. It's the creation of more mitochondria within the cell. We've got anywhere between 15,000 to 30,000 as well per cell.
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players.
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