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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
The Genius Life
The Benefits of Focusing on 70% of Your One Repetition Max
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This is for strength training, 70% of your one repetition max. So how many reps would that equate to typically? You could do six. I generally say the guidelines. That's pretty heavy. Because that's hard. And just for everybody listening as well, one RM is if you're squatting the maximum amount that you can do one rep with that squat.
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