299: The "Healthy" Foods That Can Actually Lead to Weight Gain

1

Introduction

00:00 • 5min

2

The Top Foods That Can Actually Lead to Weight Gain

04:51 • 4min

3

The Importance of Common Eating

09:00 • 2min

4

The Effects of Ultra Process Foods on Hunger

11:26 • 4min

5

The Genius Life: A New Membership Program for the General Population

15:15 • 4min

6

The Complexity of Food

19:08 • 2min

7

The Importance of the Gut Microbiome in Food

21:29 • 2min

8

The Gut Microbiome and the Immune System

23:12 • 6min

9

Zero Acre: A Cultured Oil That Has Over 90% Heart Healthy, Mono-Unsaturated Fat

29:01 • 2min

10

How to Kill Your Gut Microbes

31:24 • 2min

11

The Importance of Dietary Diversity

33:40 • 2min

12

How to Eating More Foods

35:16 • 2min

13

The Benefits of Fiber for the Gut Microbiome

37:11 • 5min

14

The Benefits of Psyllium Husk

42:20 • 2min

15

The Importance of Magnesium Supplements

44:05 • 3min

16

The Importance of Fiber in the Mediterranean Diet

47:01 • 3min

17

The Importance of Fiber in a Good Diet

49:51 • 3min

18

The Negative Effects of Snacking

53:04 • 2min

19

The Importance of Meal Timings

55:14 • 3min

20

The Benefits of Time Restricted Eating

57:52 • 2min

21

The Importance of Snacks

59:40 • 2min

22

The Differences Between Bananas and Other Fruits

01:01:39 • 2min

23

The Importance of Personalization in Nutrition

01:03:32 • 3min

24

The Effects of Modern Foods on the Microbiome

01:06:26 • 4min

25

How to Measure Your Blood Sugar Response

01:09:58 • 3min

26

How to Avoid Blood Sugar Spikes

01:13:22 • 3min

27

How to Deal With Fats and Macronutrients

01:16:11 • 3min

28

The Importance of Calories in Diets

01:19:22 • 4min

29

The Importance of Salt Restrictions

01:22:54 • 5min

30

The Importance of Salt in Diet

01:28:10 • 1min

31

The Importance of Salt in Your Diet

01:29:37 • 2min

32

How to Break Your Fast

01:31:49 • 3min

33

Raw Milk Cheese: A Healthy Food

01:34:27 • 5min

34

The Risks of Drinking Alcohol

01:38:57 • 3min

35

The Benefits of Beer for Your Gut

01:41:49 • 2min

36

How Zoe's Personal Nutrition Kit Can Help You Improve Your Health

01:43:28 • 2min

37

How to Lose Weight and Feel More Energy

01:45:05 • 4min

38

The Future of Precision Nutrition

01:49:15 • 2min

39

How to Be a Better Person

01:51:05 • 2min

40

How to Live a Genius Life

01:53:12 • 3min

299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD