299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
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The Importance of Fiber in a Good Diet
The polyphenols are used by our gut microbes. That's why eating the rainbow is important. The third thing is fermented food, which isn't very common in the American diet. A recent study showed that just in eight weeks you can really reduce your inflammation levels quite dramatically if you eat three portions of fermented food a day.
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