299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
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The Importance of Meal Timings
Timing is also important. Compressing the time you eat is healthy and the evidence is becoming overwhelming. If you can eat in a smaller time window in the day, say within a 10 hour eat all your meals within 10 hours and you have 14 hours to rest your gut and your body, that's a healthier way. And I think we're going to see more of this buildup of this time restriction eating, becoming absolutely mainstream in health advice.
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