299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
00:00
The Importance of Calories in Diets
Focusing to myopically on calories, I think is it a complete disaster? And you only have to look at this country. Despite everyone knowing about calories, despite all the menus having calorie counting and no one changing their behavior. People should institute healthy habits that don't have them needing, needing to track things like calories.
Play episode from 01:19:22
Transcript
