Food manufacturers have done a brilliant job in combining these rather loose guidelines with pushing their foods as healthy. When when you actually break it down and what those foods do and how highly refined they are, which isn't in any of these guidelines. So I think that'd be the three sort of big examples. There's many more, but we can go on.
Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.
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