299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
00:00
The Importance of Common Eating
Food manufacturers have done a brilliant job in combining these rather loose guidelines with pushing their foods as healthy. When when you actually break it down and what those foods do and how highly refined they are, which isn't in any of these guidelines. So I think that'd be the three sort of big examples. There's many more, but we can go on.
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