How to Avoid Blood Sugar Spikes

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I think the idea that you eliminate all sugar spikes is wrong. And also, like some people out there may at certain times in the day want a blood sugar spike. So we do need to maintain the holistic view. Well, get obsessed with one, one particular bit of our diet. I'm not saying you should add cream to it. I was just using that as an example of what's wrong.

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.

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