How to Lose Weight and Feel More Energy

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The idea is to really get people metabolically better from the inside out rather than outside in. The most surprising thing I found about this was once I started eating this way, I suddenly had much more energy. And these are things they're going to stick with. We now have the biggest microbiome database in the world. So we can instantly tell if you're a coffee drinker or a tea drinker just by this one microbe.

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.

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