299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
00:00
How to Lose Weight and Feel More Energy
The idea is to really get people metabolically better from the inside out rather than outside in. The most surprising thing I found about this was once I started eating this way, I suddenly had much more energy. And these are things they're going to stick with. We now have the biggest microbiome database in the world. So we can instantly tell if you're a coffee drinker or a tea drinker just by this one microbe.
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