299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
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The Effects of Modern Foods on the Microbiome
Sugar isn't the only thing that we need to think about. fats are the other problem for many people as well. Modern foods and snack in the way we're eating is designed, we're continually hitting us with these sort of aggressive insults. And they all come from our poor modern diet, which is really designed to keep peeking those things. The more those peak, the more you eat, the more money they make.
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