The Effects of Modern Foods on the Microbiome

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Sugar isn't the only thing that we need to think about. fats are the other problem for many people as well. Modern foods and snack in the way we're eating is designed, we're continually hitting us with these sort of aggressive insults. And they all come from our poor modern diet, which is really designed to keep peeking those things. The more those peak, the more you eat, the more money they make.

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.

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