299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
00:00
The Importance of Personalization in Nutrition
"We've just been, you know, again, it's this reductionism. We think of one particular food because our brains can't really hold our information," he says. "That's why we need apps and artificial intelligence to help us through this complexity of nutrition"
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