299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
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How to Break Your Fast
Dr Tim Spector talks about his diet and how he breaks his fast. He says pizza is now the number one source of dietary sodium for Americans. His favourite foods include yogurt mixed with kefir, sauerkraut and kimchi. Dr Spector: "It's frightening. It's wild"
Play episode from 01:31:49
Transcript
