How to Break Your Fast

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Dr Tim Spector talks about his diet and how he breaks his fast. He says pizza is now the number one source of dietary sodium for Americans. His favourite foods include yogurt mixed with kefir, sauerkraut and kimchi. Dr Spector: "It's frightening. It's wild"

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.

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